Pillars

Low Impact Activity

This is the major cornerstone of the Balance Walking Program. The technique is based on Balance Pole Walking using specially designed shoes that help increase the calorie burn rate in less time. You will engage your core muscle groups while aligning your body for improved posture and body function. You will burn up to 50% more calories than regular walking.

Stress Reduction

Stress, along with being a contributor to your belt size, is also a factor in many other health issues, including obesity, heart disease and breast cancer. Since the goal of Balance Walking is to become healthier and more active, stress reduction is an important cornerstone of the program. This simple approach will rejuvenate your mind and body.

Benefits of Balance Walking ™

The “Balance Walking Movement” is a fit-for-life program that involves simple changes that anyone can do and will help you adjust to a lifestyle that is right for a healthier, more active you, with as little as fifteen minutes per day. You will feel energized, relaxed, look and act years younger – no pills – no excuses – you can do this now!

Balance Walking is a proud advocate of the President’s Challenge Physical Activity and Fitness Program.

Food for Life

Throw diets out! They just do not work long-term. Eating is a joy of life that should be enjoyed. By eating less processed and more natural foods, as well as eating smaller portions more often, eating can be both enjoyable and healthy. You’ll stop counting calories and worrying about what you can’t eat, and will be more satisfied. Eat, drink and be merry – life is simple, why do we complicate it?

Toning

Maintaining and toning muscles will keep you looking younger and more active. Balance Walking includes some simple non time-consuming ways to maintain and tone your body, which will also kick start your metabolism rate!  The average person loses approximately 30% of their muscle mass between the ages of 20 – 70.