The Key To Lowering Your Metabolic Cost
The metabolic cost is the amount of energy required to move. Children have a naturally low metabolic cost, but as we age the body thinks it costs more...
The metabolic cost is the amount of energy required to move. Children have a naturally low metabolic cost, but as we age the body thinks it costs more...
We all know we should exercise, but what is the best use of our time? The most 'bang for your buck,' will come from increasing your enjoyment level....